Meraki Dojo

Meraki Como
AICS - Associazione Italiana Cultura e Sport
Makotokai Karate
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Lunedì
Martedì
Mercoledì
Giovedì
Venerdì
Sabato





Area Libera
10:00-11:00
Calisthenics
11:00-12:00
Tai Chi
11:00-12:00

Calisthenics
11:00-12:00
Tai Chi
11:00-12:00
Area Libera
11:00-12:00
Brazilian Jiu Jitsu
12:30-13:30
Calisthenics
12:30-13:30
Stretching & Mobility
12:30-13:30
Brazilian Jiu Jitsu
12:30-13:30
Calisthenics
12:30-13:30
Area Libera
12:00-13:00
Area Libera
15:00-16:30
Area Libera
15:00-16:30

Area Libera
15:00-16:30
Area Libera
15:00-16:30

Cali Kids
6/12 anni
16:30-17:30
Calisthenics
16:30-17:30
Cali Kids
6/12 anni
16:30-17:30
Calisthenics
16:30-17:30
BJJ Kids
Introduzione alla lotta
16:30-17:30

Calisthenics
17:30-18:30
Karate Kids
6/12 anni, Tutti i gradi
17:30-18:30
Calisthenics
17:30-18:30
Karate Kids
6/12 anni, Avanzato
17:30-18:30
Karate Kids
6/12 anni, Base
17:30-18:30

Calisthenics
18:30-19:30
Karate Makotokai
Base
18:30-19:30
Calisthenics
18:30-19:30
Karate Makotokai
Base
18:30-19:30
Calisthenics
18:30-19:30

Calisthenics
19:30-20:30
Karate Makotokai
Avanzato
19:30-20:30
Calisthenics
19:30-20:30
Karate Makotokai
Avanzato
19:30-20:30
Calisthenics
19:30-20:30

Brazilian Jiu Jitsu
20:30-21:30
Calisthenics
20:30-21:30
Brazilian Jiu Jitsu
20:30-21:30
Calisthenics
20:30-21:30
Brazilian Jiu Jitsu
20:30-21:30

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